# Wendy’s Ghost Pepper Ranch

This is a macro-friendly copycat recipe for Wendy's Ghost Pepper Ranch sauce, which is a perfect blend of spicy, creamy, and bold to make any chicken taste great.

- Cuisine: American
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 1.25 cups fat-free Greek yogurt
- 4 tbsp light mayo
- 1 tbsp lemon juice
- 2 tsp white vinegar
- 2 tsp ghost pepper hot sauce
- 2 tsp smoked paprika
- 1 tsp chili powder
- 1 tsp cracked black pepper
- 1 tsp fresh or dried dill
- 1 tsp fresh or dried parsley
- 1 tsp fresh or dried chives
- 0.5 tsp garlic powder
- 0.25 tsp onion powder
- 0.25 tsp ranch seasoning mix
- to taste salt
- 2 tbsp fat-free Fairlife milk

## Instructions

1. Add fat-free Greek yogurt to a jar.
2. Add light mayo to the jar.
3. Add lemon juice to the jar.
4. Add white vinegar to the jar.
5. Add ghost pepper hot sauce to the jar.
6. Add smoked paprika to the jar.
7. Add chili powder to the jar.
8. Add cracked black pepper to the jar.
9. Add fresh or dried dill to the jar.
10. Add fresh or dried parsley to the jar.
11. Add fresh or dried chives to the jar.
12. Add garlic powder to the jar.
13. Add onion powder to the jar.
14. Add ranch seasoning mix to the jar.
15. Add salt to taste to the jar.
16. Add 2 tbsp of fat-free Fairlife milk to the jar.
17. Stir or blend until smooth.
18. Pour the sauce into a squeeze bottle for easy use.

## Equipment

- mason jar
- blender
- squeeze bottle

## Tips

- For best results, let the sauce sit in the fridge for 15–30 minutes for flavors to meld.
- Fresh herbs are preferred for best flavor, but dried may be used for convenience.
- Adjust thickness by adding fat-free Fairlife milk 1-2 tablespoons at a time until you get your desired consistency.

## Source

- Original video: https://www.tiktok.com/@fontyfitness/video/7522908784415558926
- Recipe page: https://www.cliprecipe.com/recipe/f9324cb1-87a9-4745-8aad-52c4e84d4ea4
- Extracted: 2025-07-18

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt