# Air Fryer Spinach Dip

A quick and cheesy Air Fried Spinach Dip with 33g of protein, ready in minutes.

- Servings: 1 servings
- Total time: 7 min
- Cuisine: American
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 0.75 cup low-fat cottage cheese
- 0.5 cup frozen spinach
- 0.25 cup lite shredded cheese
- 0.25 cup red bell pepper
- 0.5 tsp onion powder
- 1 tsp garlic powder

## Instructions

1. Mix cottage cheese, thawed and patted dry frozen spinach, red bell pepper, onion powder, and garlic powder.
2. Add shredded cheese and mix well.
3. Put the mixture in an oven-safe dish.
4. Place the dish in the air fryer and cook at 400°F for 7 minutes.

## Equipment

- oven safe dish
- air fryer

## Source

- Original video: https://www.facebook.com/share/r/14Ey29noDhz/
- Recipe page: https://www.cliprecipe.com/recipe/f92534db-8dac-48ef-8f4e-7462ab70d514
- Extracted: 2025-04-24

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt