# High-Protein Creamy Pasta

A high-protein, creamy, and guilt-free pasta recipe that tastes like a cheat meal and is quick and easy to prepare.

- Cuisine: Italian
- Category: Soup
- Language: en

## Ingredients

- Tomatoes
- Onions
- Bell pepper
- Garlic
- Paneer
- Cashews
- Dried herbs
- Red chili flakes
- Salt
- Water
- Cooking oil
- Spaghetti
- Black pepper

## Instructions

1. Turn on the stove.
2. Add oil to the pan.
3. Place tomatoes, onions, bell pepper, and garlic in the pan.
4. Cover the pan with a lid.
5. Soak paneer in hot water.
6. Soak cashews in hot water.
7. Boil water in a pot.
8. Add salt to the boiling water.
9. Add spaghetti to the boiling water.
10. Remove the lid from the pan and check if the vegetables are cooked.
11. Transfer the cooked vegetables to a blender.
12. Add cashews, paneer, dried herbs, red chili flakes, and salt to the blender.
13. Add some water to the blender.
14. Blend all ingredients until smooth.
15. Strain the cooked spaghetti and reserve some pasta water.
16. Add oil to the pan again.
17. Pour the blended sauce into the pan through a strainer.
18. Stir the sauce and let it simmer.
19. Add the cooked spaghetti to the sauce.
20. Mix the spaghetti with the sauce.
21. Season with black pepper.

## Equipment

- Pan
- Lid
- Bowl
- Kettle
- Blender
- Strainer
- Spatula

## Tips

- This recipe is a "don't feel like cooking but still need protein" dinner option.
- It is high protein, comforting, and tastes like a cheat meal.
- The recipe is stupid easy.

## Source

- Original video: https://www.instagram.com/reel/DQ9hZ9fEv8J/
- Recipe page: https://www.cliprecipe.com/recipe/f92238cb-73b3-48fb-bb5c-4f1141af235e
- Extracted: 2025-11-16

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt