# High-Protein Cottage Cheese Garlic Breadsticks

These are low-carb, oven-baked, and protein-packed breadsticks made with cottage cheese.

- Servings: 10 servings
- Total time: 27 min
- Cuisine: Italian
- Category: Baked Goods
- Language: en

## Ingredients

- 1 cup cottage cheese blended smooth
- 1 cup shredded mozzarella low-moisture
- 1 large egg
- 0.75 cup almond flour or oat flour for higher carbs
- 0.5 tsp baking powder
- 0.5 tsp salt
- 0.5 tsp garlic powder
- 1 tsp Italian seasoning
- 1 tbsp olive oil or melted butter
- 1 tsp minced garlic
- 1 tbsp grated Parmesan
- 1 tbsp chopped parsley

## Instructions

1. Preheat oven to 180
H
C / 350
H
F.
2. Line a baking tray with parchment paper.
3. Blend cottage cheese until smooth.
4. In a bowl, mix blended cottage cheese, egg, mozzarella, almond flour, baking powder, salt, garlic powder, and Italian seasoning.
5. Spread dough onto the tray in a rectangle about 
H
 inch thick.
6. Bake for 18
H
 minutes until lightly golden.
7. Brush with garlic oil/butter.
8. Sprinkle Parmesan and parsley.
9. Return to oven for 5 more minutes until edges are crispy.
10. Cool slightly.
11. Slice into breadsticks and enjoy!

## Equipment

- baking tray
- parchment paper
- blender
- bowl

## Tips

- For higher carbs, use oat flour instead of almond flour.
- Cool slightly before slicing.

## Source

- Original video: https://www.facebook.com/reel/1585761182464574/?fs=e&mibextid=wwXIfr&fs=e
- Recipe page: https://www.cliprecipe.com/recipe/f911021d-076d-472a-a277-e1a42d468e10
- Extracted: 2026-02-08

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt