# Beef 'n Broccoli Stir Fry Bowl

A delicious and easy-to-make beef and broccoli stir fry, served as an upside-down bowl with an egg and rice.

- Total time: 5 min
- Cuisine: Chinese
- Category: Soup
- Language: en

## Ingredients

- 400 g beef rump or topside, thinly sliced against the grain
- 1 tbsp soy sauce
- 1 tsp sesame oil
- 0.5 tsp white pepper
- 1 tsp corn flour
- 1 tsp baking soda
- 2 tbsp cold water
- 1 tbsp neutral oil (vegetable or canola)
- 1 small brown onion, thinly sliced
- 1.5 cups broccoli florets, quartered
- 2 garlic cloves, grated
- 1.5 tbsp oyster sauce
- 1 tsp light soy sauce
- 1 tsp sesame oil
- 1 tbsp chilli crisp or chilli oil
- 1 egg
- Steamed rice

## Instructions

1. Slice your beef super thin against the grain.
2. Chop the broccoli florets into smaller pieces.
3. Slice the onion.
4. Heat up some neutral oil in a frying pan.
5. Fry the beef until deeply browned and cooked through, then remove it from the pan.
6. Chuck in your vegetables and cook until soft.
7. Chop the garlic.
8. Chuck your beef back in and give it a flip to combine.
9. Season with oyster sauce, sesame oil, light soy and a bit of chili crisp.
10. Fry an egg.
11. Place the fried egg yolk-side down in a bowl.
12. Add the beef and broccoli stir fry on top of the egg.
13. Add steamed rice on top and press it down gently.
14. Invert the bowl onto a plate to create an upside-down bowl.

## Equipment

- cutting board
- knife
- bowl
- frying pan
- tongs
- spatula
- plate
- chopsticks

## Tips

- Velvetting is a Chinese cooking technique used to prevent your meat from drying out or becoming chewy when cooking at high heat.
- Prep all your veg in advance because the cooking process only takes about 5 minutes.
- If anything starts to burn or stick, you can add a splash of water to loosen things up.

## Source

- Original video: https://www.tiktok.com/@tom.smallwood/video/7532032424851574034
- Recipe page: https://www.cliprecipe.com/recipe/f90f404f-aabf-4817-8fdf-083b6d93a6f8
- Extracted: 2025-11-07

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt