# Creamy Butternut Squash Soup

This creamy butternut squash soup packs 75 grams of protein and is perfect for soup season, made with roasted vegetables, bone broth, and cottage cheese for a rich and healthy meal.

- Servings: 4 servings
- Total time: 45 min
- Cuisine: Mexican
- Category: Soup
- Language: en

## Ingredients

- 1 large butternut or honey nut squash
- 1 large red onion
- 12 pieces mini red peppers or bell peppers
- 1 tbsp olive oil
- salt
- pepper
- 1 tbsp onion powder
- 1 tbsp thyme
- 1 tbsp smoked paprika
- 1 garlic bulb
- 17 oz bone broth
- 3.5 servings cottage cheese
- 0.5 tbsp cream
- drizzle chipotle hot sauce
- red pepper flakes
- fresh herbs (cilantro or parsley)

## Instructions

1. Cut butternut or honey nut squash in half and scoop out the seeds.
2. Score the flesh with a knife to help it cook evenly.
3. Cut the red onion into eighths.
4. Slice mini red peppers or bell peppers in half and remove seeds.
5. Place the squash, red onion, and mini red peppers on a large baking tray.
6. Drizzle olive oil over the vegetables.
7. Season with salt, pepper, onion powder, thyme, and smoked paprika.
8. Slice the top off a garlic bulb, drizzle with olive oil, and wrap in foil or parchment paper.
9. Place the garlic bulb on the baking tray with the other vegetables.
10. Roast everything in the oven at 410°F for 45-50 minutes.
11. Scoop the roasted squash from its skin.
12. Add the roasted squash, onion, peppers, and squeezed garlic to a blender.
13. Pour in bone broth.
14. Add cottage cheese to the blender.
15. Blend until super creamy and smooth.
16. Serve the soup hot.
17. Optionally, top with cream, chipotle hot sauce, red pepper flakes, and fresh herbs.

## Equipment

- sharp knife
- oven safe pan
- blender
- baking tray
- foil or parchment paper

## Tips

- You can easily divide this into 3, 4, or 5 servings.
- I promise, you don’t taste the cottage cheese.

## Source

- Original video: https://www.tiktok.com/@ketorecipes/video/7426447908276309291?_r=1&_t=ZP-90xVxGXjPqw
- Recipe page: https://www.cliprecipe.com/recipe/f8e35b32-ba29-4774-853b-03467058976e
- Extracted: 2025-10-29

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt