# High Protein Creamy Garlic Cheesy Chicken & Potatoes

This is a high protein, creamy, garlic cheesy chicken and potatoes recipe that is perfect for meal prep.

- Servings: 4 servings
- Total time: 30 min
- Cuisine: Italian
- Category: Soup
- Language: en

## Ingredients

- 800 g Chicken Breast
- 3 -4 Garlic Cloves Minced
- 2 tsp Onion Powder
- 2 tsp Mixed Herbs
- 1 tsp Chilli Flakes
- 2 tsp Paprika
- 1 tsp Salt
- 2 tsp Olive Oil
- 800 g Uncooked Potatoes
- 1 tsp Salt
- 1 tsp Garlic Powder
- 1 tsp Mixed Herbs
- 1 tsp Chilli Flakes
- 1 tsp Paprika
- 120 ml Milk
- 100 g Light Cream Cheese
- 40 g Grated Parmesan
- 50 g Shredded Mozzarella
- Fresh Parsley

## Instructions

1. Slice your chicken into cubes.
2. Add fresh garlic to the chicken.
3. Add onion powder to the chicken.
4. Add mixed herbs to the chicken.
5. Add chili flakes to the chicken.
6. Add paprika to the chicken.
7. Add salt to the chicken.
8. Add olive oil to the chicken.
9. Mix the chicken until seasoned.
10. Slice your uncooked potatoes.
11. Season the potatoes with salt.
12. Add garlic powder to the potatoes.
13. Add mixed herbs to the potatoes.
14. Add chili flakes to the potatoes.
15. Add paprika to the potatoes.
16. Add olive oil to the potatoes (optional).
17. Mix the potatoes well.
18. Air fry the potatoes for 18-20 minutes at 200°C or oven bake for 20-23 minutes at 200°C.
19. Cook the chicken on high heat for 5-6 minutes.
20. Lower the heat.
21. Add milk to the chicken.
22. Add light cream cheese to the chicken.
23. Add parmesan to the chicken.
24. Add extra seasoning to the chicken.
25. Mix until creamy.
26. Add crispy potatoes to the chicken mixture.
27. Add shredded mozzarella.
28. Cover and let the cheese melt for a few minutes.
29. Distribute into four equal servings.

## Equipment

- knife
- pan
- baking sheet
- spoon
- spatula

## Tips

- When cooking the potatoes make sure they do not burn and get too dry. You can skip the olive oil and use cooking spray instead.
- After cooking the chicken for 5-6 mins, make sure you lower the heat before adding the milk and cream cheese.
- Mix the cream cheese till it melts and becomes smooth and creamy.
- After adding the potatoes in, mix till combined then add cheese, cover for 4-5 mins till the cheese is melted.

## Source

- Original video: https://www.tiktok.com/t/ZTHpnYv35bRHF-8iKtj/
- Recipe page: https://www.cliprecipe.com/recipe/f8d60f33-fcb0-4034-8038-6aa3dccea0ed
- Extracted: 2025-08-01

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt