# Teriyaki Chicken and Rice

This Teriyaki chicken and rice is a healthier alternative to take-out that can be meal prepped and frozen for the whole week.

- Total time: 15 min
- Cuisine: Japanese
- Category: Soup
- Language: en

## Ingredients

- 24 ounces chicken breast
- garlic salt
- 2 tablespoons cornstarch
- light cooking oil
- 1 cup dry rice
- 1.5 cups chicken bone broth
- 3 tablespoons soy sauce
- 0.5 tablespoon rice vinegar
- 1 tablespoon ginger paste
- 1 tablespoon garlic paste
- 3 tablespoons honey
- 1 tablespoon cornstarch
- sesame seeds
- fresh green onions

## Instructions

1. Dice the chicken breast into cubes.
2. Transfer the diced chicken to a bowl.
3. Add garlic salt to taste.
4. Add 2 tablespoons of cornstarch.
5. Mix everything together until the chicken is coated.
6. Lay out the chicken on an air fryer tray.
7. Spray with light cooking oil.
8. Air fry at 400 degrees for 10 to 15 minutes.
9. Combine 1 cup of dry rice in a saucepan.
10. Add 1 and 1/2 cups of chicken bone broth for extra protein.
11. Simmer for 15 minutes until fluffy.
12. To make the teriyaki sauce, combine 3 tablespoons of soy sauce in a bowl.
13. Add half a tablespoon of rice vinegar.
14. Add a tablespoon of ginger paste.
15. Add a tablespoon of garlic paste.
16. Add 3 tablespoons of honey.
17. Add a tablespoon of cornstarch.
18. Mix it all together until smooth.
19. Transfer the sauce to a hot pan.
20. Bring to a light boil for 5 minutes until the sauce thickens.
21. Add sesame seeds.
22. Add the cooked chicken.
23. Mix everything together until the chicken is completely coated.
24. Top the cooked rice with the teriyaki chicken.
25. Add sesame seeds.
26. Garnish with fresh green onions.

## Equipment

- knife
- cutting board
- bowl
- air fryer
- saucepan
- lid
- spatula
- wok

## Tips

- This Teriyaki chicken and rice can be meal prepped and frozen for the whole week.

## Source

- Original video: https://youtube.com/shorts/VrIQ54vrifg?si=zpqtdPAObcskkd8C
- Recipe page: https://www.cliprecipe.com/recipe/f8c077b9-4f10-499b-9db8-44b0b3e7f5de
- Extracted: 2025-08-05

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt