# High-Protein Mac & Cheese

A high protein, low calorie mac and cheese recipe.

- Servings: 4 servings
- Total time: 1 min
- Cuisine: American
- Category: Dinner
- Language: en

## Ingredients

- 400 g Low-Fat Cottage Cheese
- 100 ml Low-Fat Milk
- 1 tsp Onion Powder
- 1 tsp Garlic Powder
- 1 tsp Salt
- 1 tsp Black Pepper
- 320 g Dry Weight Protein Elbow Pasta
- 130 g Low-Fat Mozzarella
- 3 slices Cheddar Cheese
- 13 g Nutritional Yeast

## Instructions

1. Cook pasta according to package directions. Drain and set aside.
2. Blend cottage cheese, milk, mozzarella, cheddar cheese, nutritional yeast, onion powder, garlic powder, salt and pepper until smooth.
3. In a pan on low heat, pour in blended cheese sauce. Stir occasionally and let it reduce slightly for a thicker consistency.
4. Add pasta to the pan and mix well.
5. Remove from heat and let sit for a minute to thicken.

## Equipment

- blender
- pot
- wooden spoon

## Source

- Original video: https://www.facebook.com/reel/929601108955579
- Recipe page: https://www.cliprecipe.com/recipe/f8ba2848-99b1-4b55-905f-4336d3ad9444
- Extracted: 2025-03-20

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt