# محشي بالرز البني

A healthy stuffed grape leaves recipe with brown rice for Ramadan, perfect for those who want to maintain a healthy diet during the month.

- Servings: 16 servings
- Total time: 12 min
- Cuisine: Middle Eastern
- Category: Dinner
- Language: en

## Ingredients

- 200 grams brown rice
- 1 bunch chopped parsley
- 1 bunch chopped dill
- 1 bunch chopped coriander
- 100 grams low-fat minced meat
- 0 salt
- 0 black pepper
- 0 cinnamon
- 0 mixed spices
- 200 grams grated tomatoes
- 100 grams white onion
- 0 zucchini
- 0 pepper
- 0 grape leaves
- 0 cabbage

## Instructions

1. Put the chopped onion in a wooden bowl.
2. Add the minced meat.
3. Add the chopped fresh herbs (parsley, dill, coriander).
4. Add the grated tomatoes.
5. Add the brown rice (previously washed and drained).
6. Add Himalayan salt, paprika, black pepper, and mixed spices.
7. Mix all ingredients well.
8. Start to fill the grape leaves (or zucchini, eggplant, pepper, cabbage) with the mixture.
9. Make sure the leaves are tightly closed to prevent them from opening while cooking.
10. Arrange the stuffed leaves in the pan, with onion slices at the bottom.
11. Pour chicken broth (without the fat) over the stuffed leaves.
12. Cover and cook over low heat until the stuffed leaves are cooked.

## Equipment

- wooden bowl
- spoon
- small glass bowls
- wooden spoons
- small wooden bowls
- pan
- plate

## Source

- Original video: https://www.instagram.com/reel/C4v5u7IoQgz/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
- Recipe page: https://www.cliprecipe.com/recipe/f88b601b-e7de-4a62-bc73-3684d9de2dd1
- Extracted: 2025-03-25

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt