# Cinnamon Bites

- Servings: 2 servings
- Cook time: 11 min
- Category: Snack
- Language: en

## Ingredients

- 450 g liquid egg whites
- 1 1/2 tsp vanilla extract
- 3/4 tsp cinnamon
- 4 tsp monk fruit sweetener
- 1 scoop vanilla protein powder (optional)
- 1 oz cream cheese
- 1/2 tsp vanilla extract
- 1/4 tsp cinnamon
- 2 tsp monk fruit sweetener
- 1 pinch salt

## Instructions

1. Whip the egg whites until soft peaks form.
2. Add the vanilla, cinnamon, monk fruit and salt, then mix until stiff peaks form.
3. Fold through the protein powder if using, then spoon into 2 x 12-hole muffin trays.
4. Bake at 180°C (350°F).
5. Mix the frosting ingredients together and spread over the bites once they have cooled.

## Source

- Original video: https://www.facebook.com/reel/2264004507699647
- Creator: Torin Redpath
- Recipe page: https://www.cliprecipe.com/recipe/f8857f25-c417-4b5c-b919-5c9c4137386b
- Extracted: 2026-07-22

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt