# Stuffed Onions

A delicious and healthy comforting meal of stuffed onions loaded with vegetables, protein and cozy spices.

- Servings: 12 servings
- Total time: 35 min
- Category: Dinner
- Language: en

## Ingredients

- 12 onions
- 1 tomatoes
- 1 head garlic
- 1 cup rice
- 1 cup parsley
- 250 g vegan mince
- 1 cup pine nuts
- 2 tbsp tomato paste
- 1 can cannellini beans
- 1 pinch salt
- 1 pinch pepper
- 2 cups water

## Instructions

1. Peel and cut the onions in half.
2. Boil the onions for 10 minutes until tender.
3. Chop the tomatoes, garlic, and parsley.
4. Cook the rice.
5. In a bowl, mix the cooked rice, vegan mince, chopped tomatoes, chopped garlic, chopped parsley, pine nuts, tomato paste, cannellini beans, salt and pepper.
6. Mix well until combined.
7. Peel the boiled onions and separate the layers.
8. Stuff the onions with the mixture.
9. Arrange the stuffed onions in a pan.
10. Add the water to the pan.
11. Cover the pan with aluminum foil.
12. Bake in the oven until cooked.

## Equipment

- knife
- pot
- bowl
- aluminum foil

## Source

- Original video: https://www.tiktok.com/@itsvegansis/video/7416717732734831890?is_from_webapp=1&sender_device=pc&web_id=7426552374535489054
- Recipe page: https://www.cliprecipe.com/recipe/f86eb337-5c6b-49c0-b598-c8c3535afae6
- Extracted: 2025-01-18

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt