# Quinoa Wraps (Tortillas)

This recipe provides instructions for making quinoa wraps or tortillas from scratch.

- Category: Lunch
- Language: en

## Ingredients

- 1 cup yellow quinoa
- 1.5 cups room temperature water
- 2 tablespoons chia seeds
- optional seasoning(s)
- olive oil or avocado oil

## Instructions

1. Rinse the quinoa under cold running water in a fine-mesh strainer.
2. Transfer to a large bowl and cover with water, enough to submerge the quinoa completely.
3. Allow the quinoa to soak for at least 3 hours.
4. Drain and rinse again under cold water in a fine-mesh strainer to remove any remaining residue.
5. Drain and add to a high-speed blende along with water, chia seeds, and optional seasoning(s).
6. Blend until smooth.
7. Let the batter rest for 5 minutes or so.
8. Heat a non-stick skillet over medium heat.
9. Spray with a small amount of olive oil or avocado oil.
10. Pour about 1/2 cup of the quinoa batter into the pan.
11. Quickly, using a spoon or the bottom of a measuring cup, spread the batter as thin as you can in a circular motion without breaking it.
12. Cook for about 2-3 minutes on one side.
13. Flip and cook for an additional 1-2 minutes.
14. Transfer to a plate and repeat with the remaining batter.

## Equipment

- fine-mesh strainer
- large bowl
- high-speed blende
- non-stick skillet
- spoon
- measuring cup

## Tips

- Spread the batter as thin as you can in a circular motion without breaking it. Do not spread using the tilt method.

## Source

- Original video: https://www.instagram.com/p/DSzSQqlCcig/?igsh=b3I5bnlibnM3bjRn
- Recipe page: https://www.cliprecipe.com/recipe/f8620203-8536-46fe-af15-1c1520035650
- Extracted: 2026-01-02

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt