# High Protein Chicken Parmesan Cottage Cheese Bowl

This is a super easy, super flavorful, high protein meal recipe.

- Cuisine: Italian
- Category: Lunch
- Language: en

## Ingredients

- Cottage cheese
- 0.25 cup Parmesan cheese
- 0.25 cup Marinara sauce
- Red pepper flakes
- Garlic powder
- Italian seasoning
- Chicken tenders
- Veggie pasta

## Instructions

1. Get a serving size of cottage cheese, a quarter cup of Parmesan, a quarter cup of your favorite marinara sauce, and season with red pepper flakes, garlic powder, and Italian seasoning.
2. Mix the ingredients in the bowl.
3. Microwave the mixture for about a minute and a half.
4. While the sauce is in the microwave, cook your chicken tenders in the air fryer until done.
5. Remove the chicken tenders and cut them up nicely.
6. Optionally, add some veggie pasta to the dish and mix it in.
7. Add your sliced chicken on top of the cottage cheese mixture.
8. Garnish with more Parmesan cheese or parsley.

## Equipment

- Bowl
- Microwave
- Air fryer
- Cutting board
- Knife

## Tips

- Add cottage cheese to your meals to increase protein intake.
- Consider adding veggie pasta for more vegetables and protein.

## Source

- Original video: https://www.tiktok.com/t/ZP8h9t4xg/
- Recipe page: https://www.cliprecipe.com/recipe/f84befbc-7c7f-4b5a-979c-18aebbb0eb07
- Extracted: 2025-07-14

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt