# Creamy Chicken Alfredo

This is a delicious, high-protein chicken alfredo meal prep that is very easy to make and can be frozen for later.

- Servings: 10 servings
- Total time: 30 min
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 1700 g Chicken Breast
- 30 g Garlic Salt
- 14 g Italian Seasoning
- 7 g Onions Powder
- 7 g Smoked Paprika
- 14 g Black Pepper
- 565 g Dry Protein Pasta
- 20 g Fresh Parsley
- 845 g Cottage Cheese (0% Fat)
- 100 g Shredded Parmesan
- 20 g Garlic Cloves
- 15 g Garlic Salt
- 7 g Black Pepper
- 180 g Fat Free Milk

## Instructions

1. Combine all of the ingredients for the Alfredo sauce in a blender and run it until you make a smooth sauce.
2. Take out the chicken breasts and flatten them using ceran wrap and a heavy blunt object. They should be the same thickness all the way through.
3. Season the chicken breasts using garlic salt, Italian seasoning, onion powder, smoked paprika, and black pepper until the chicken changes color.
4. Cook the chicken in a pan until it gets a golden brown crust and is proper internal temperature.
5. Boil and drain 20oz of dry protein pasta, then combine it with the Alfred sauce we made until all of the noodles are covered.
6. Divide the pasta into 10 equal portions and add it to meal prep containers.
7. Slice the chicken and add it to the pasta.
8. Top with fresh parsley and store in the freezer.

## Equipment

- blender
- saran wrap
- pan
- meal prep containers

## Tips

- Make sure the sauce is not too runny so it coats the pasta properly.
- Flatten chicken breasts to an even thickness.
- To reheat frozen meals, add a few tablespoons of water, cover with a wet paper towel, and microwave for 5-6 minutes.

## Source

- Original video: https://www.tiktok.com/@nikitafair/video/7531831377591799095
- Recipe page: https://www.cliprecipe.com/recipe/f8495109-e38b-4d8f-9f5a-42d9a4546b1d
- Extracted: 2025-08-02

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt