# Protein Chicken Alfredo

This recipe is for a creamy, delicious, and super easy-to-make Chicken Alfredo that stores well in the freezer and is fantastic to make for the week ahead.

- Servings: 6 servings
- Total time: 30 min
- Cuisine: Italian
- Category: Drink
- Language: en

## Ingredients

- 1 kg chicken breast or tenders
- 0.5 medium onion
- 150 g mushrooms
- 2 tsp Italian seasoning
- 1 tsp minced garlic
- 1 tbsp lemon juice
- 50 g Parmesan cheese
- 300 g cottage cheese
- 200 g Greek yogurt
- 150 ml chicken broth
- 500 g pasta
- 1 handful parsley
- 0 salt
- 0 pepper

## Instructions

1. Grab about 1 kg of chicken breast or tenders and cut them into 1/2 inch to 1 inch cubes.
2. Season the chicken with 2 tsp of Italian seasoning, salt, and pepper.
3. Add 1 tsp of minced garlic and 1 tbsp of lemon juice to the chicken. Mix well.
4. Cut 1/2 medium onion in half through the root and slice it into small pieces, keeping the root on to avoid crying.
5. If desired, chop 150g of mushrooms.
6. In a blender, combine 300 g of cottage cheese, 200 g of non-fat Greek yogurt, and 50 g of Parmesan cheese.
7. Add 100 ml of milk to the blender and mix well to make a creamy sauce.
8. Cook the chicken in a pan with olive oil over medium to medium-high heat.
9. Once chicken is almost done cooking, add 150 ml of chicken broth and the chopped onion and mushrooms (optional).
10. Turn off heat and wait about one minute.
11. Add the sauce to the chicken and vegetables.
12. Add the cooked pasta and mix everything together.
13. Plate the chicken alfredo and add chopped parsley as a garnish.

## Equipment

- knife
- cutting board
- blender
- pan
- spray bottle

## Source

- Original video: https://www.youtube.com/watch?v=RHrBR6ccdMA
- Recipe page: https://www.cliprecipe.com/recipe/f83e43d9-b9cc-471e-a0f2-baf8ab02bc37
- Extracted: 2025-04-09

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt