# Bang Bang Chicken Rice Bowls

A high-protein meal prep recipe for Bang Bang Chicken Rice Bowls, perfect for weight loss.

- Servings: 5 servings
- Total time: 25 min
- Cuisine: American
- Category: Drink
- Language: en

## Ingredients

- 1000 g Boneless Skinless Chicken Thighs
- 1.5 tsp Salt
- 2 tsp Black Pepper
- 2.5 tsp Garlic Powder
- 2.5 tsp Onion Powder
- 2 tsp Smoked Paprika
- 2 tsp Ginger Powder
- 3 tsp Olive Oil
- 100 g Light Mayo
- 60 g Fat Free Yogurt
- 50 g Reduced Sugar Sweet Chilli Sauce
- 50 g Sriracha
- 20 g Rice Vinegar
- 1 tbsp Fresh Parsley
- 260 g Uncooked White Rice
- 20 g Reduced Fat Butter
- 35 g Garlic Cloves
- 170 g White Onion
- 1 tsp Salt
- 1 tsp Oregano
- 1 tsp Parsley
- 1 tsp Chilli Flakes
- 35 g Shredded Coconut
- 2 tsp Lemon Zest
- 0.5 lemon Lemon Juice

## Instructions

1. Slice your chicken thighs into cubes.
2. Season with salt, black pepper, garlic and onion powder, smoked paprika, ginger powder and olive oil. Mix until the color changes.
3. For the Bang Bang Sauce, mix light mayo, fat free yogurt, sweet chilli sauce, sriracha, rice vinegar and fresh parsley. Mix until smooth.
4. Spread chicken on a sheet pan and add a thin layer of the Bang Bang sauce.
5. Oven bake or air fry for 22-25 minutes at 200C/400F until golden and crispy.
6. Add a final coating of the Bang Bang sauce.
7. Add butter to a pan with chopped garlic and onion.
8. Cook for 5-6 minutes until soft.
9. Add salt, oregano, parsley, chilli flakes and shredded coconut. Mix and cook for 2-3 minutes until fragrant.
10. Add leftover cooked rice, lemon zest and lemon juice.
11. Mix until perfectly fluffy.
12. Serve with the Bang Bang chicken.

## Equipment

- oven or air fryer
- sheet pan
- bowl
- whisk
- pan
- knife

## Source

- Original video: https://youtube.com/shorts/N_XOF_tU_Fo?si=l2xORpWo1-d2Urqf
- Recipe page: https://www.cliprecipe.com/recipe/f824d316-5f52-4f67-80d5-403f0073a775
- Extracted: 2025-04-21

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt