# high protein / veggie black bean enchiladas

These incredible black bean enchiladas are a new favorite meal to have.

- Servings: 6 servings
- Total time: 25 min
- Cuisine: Mexican
- Category: Dinner
- Language: en

## Ingredients

- butter
- flour
- tomato paste
- seasonings
- apple cider vinegar
- vegetable stock
- diced onion
- peppers
- black beans
- sweetcorn
- sour cream
- cheddar cheese
- mozzarella cheese
- tortilla wraps
- avocado lime crema

## Instructions

1. Melt butter in a pan.
2. Add flour to the butter and mix.
3. Add tomato paste and seasonings.
4. Add a splash of apple cider vinegar and vegetable stock until you've got a gorgeous spicy velvety sauce.
5. Sort diced onion and peppers for the enchilada filling.
6. Add black beans, sweetcorn and seasonings.
7. Add some of that enchilada sauce and mix it together.
8. Add a little bit of sour cream and some cheese for a creamy, cheesy filling.
9. Add the filling to your tortilla wraps, wrap up.
10. Add the wraps to a pan that has been lined with a little bit more of that enchilada sauce, so the tortilla wraps don't stick to the bottom.
11. Pour over the remaining enchilada sauce and top it with cheddar and mozzarella cheese.
12. Bake for 25 to 30 minutes.

## Equipment

- pan
- spatula
- plate
- fork
- knife
- baking pan
- measuring cup
- wooden spoon

## Tips

- Making your own enchilada sauce is a must.
- Make a big batch of sauce to use across different recipes throughout the week.
- Use avocado lime crema to top, but it's completely optional. They are so good as they are.
- The perfect veggie family dinner.
- These are great as meal prep as well, they last in the fridge for 3-4 days in an airtight container or you can freeze the leftovers too.
- The sauce can be frozen for up to 3 months and reheated on the hob or microwave.
- Cook for longer in the oven, if you want a crispier cheese top!

## Source

- Original video: https://www.tiktok.com/t/ZTjTxXqUV/
- Recipe page: https://www.cliprecipe.com/recipe/f7d6e291-bf15-4405-8ea2-ee5254666122
- Extracted: 2025-06-27

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt