# Low-calorie chicken biryani

A delicious low-calorie chicken biryani made with chicken, rice, vegetables, and a blend of spices, cooked in one pot.

- Total time: 60 min
- Cuisine: Indian
- Category: Soup
- Language: en

## Ingredients

- washed rice
- unwashed rice
- chicken
- 600 g chicken breast, diced
- salt
- pepper
- garlic powder
- 0.5 tsp turmeric
- 1 tsp paprika
- chili flakes
- 1 onion, thinly sliced
- 1 red pepper, diced
- 100 g peas (frozen)
- 150 g fat-free Greek yogurt
- 100 ml light coconut milk
- water
- 300 ml chicken stock
- 1 tsp garam masala
- 1 tsp ground cumin
- 0.5 tsp chilli powder
- 1 tbsp olive oil
- 200 g basmati rice (uncooked)

## Instructions

1. Add washed rice, unwashed rice, chicken, seasonings (salt, pepper, garlic powder, turmeric, paprika, chili flakes), onion, red pepper, peas, fat-free Greek yogurt, light coconut milk, and water into a dish.
2. Level it up with some stock.
3. Give it a mix.
4. Whack it into an oven at 180 degrees Celsius for 1 hour.
5. Take it out and you get a delicious low-calorie chicken biryani.
6. Add a pop of coriander.

## Equipment

- oven

## Tips

- Pop of coriander align
- This is just over 500 calories and 50 grams of protein.
- Comment the word rice in the comment section below to receive a free protein and calorie calculator and weight loss guide.

## Source

- Original video: https://www.facebook.com/share/r/1HnFzwWMmJ/
- Recipe page: https://www.cliprecipe.com/recipe/f7d5f0fd-c0a9-400d-9b48-f95b6247b44e
- Extracted: 2026-01-15

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt