# High-protein Chickpea Salad

A high-protein chickpea salad recipe that is healthy and delicious.

- Cuisine: Indonesian
- Category: Salad
- Language: en

## Ingredients

- 70 grams Chickpeas
- 1 whole Onion
- 1 whole Tomato
- a handful Pomegranate
- 100 grams Curd
- a pinch Black pepper
- a pinch Pink salt

## Instructions

1. Soak the chickpeas overnight.
2. Boil the chickpeas on full flame until cooked.
3. Peel and finely chop the onion.
4. Transfer the chopped onion into a mixing bowl.
5. Finely chop the tomato.
6. Add the chopped tomato to the mixing bowl.
7. Add pomegranate seeds to the mixing bowl.
8. Add 100 grams of curd to the mixing bowl.
9. Add the boiled chickpeas to the mixing bowl.
10. Mix all the ingredients thoroughly.
11. Add black pepper and pink salt to taste.

## Equipment

- Cooking pot
- Cutting board
- Knife
- Mixing bowl
- Strainer
- Spoon

## Tips

- If you are trying to lose fat, eat this salad twice or thrice a week.
- Chickpeas have protein, but the way they are often consumed (e.g., chole bhature, chole kulche, tikki chaat) is unhealthy. This salad offers a healthy alternative.
- This salad is often served in resorts as a healthy option

## Source

- Original video: https://www.instagram.com/reel/DFpmWSpSPQB/?igsh=MXB3MnJjbm5vcncyaw==
- Recipe page: https://www.cliprecipe.com/recipe/f7cf7e30-db70-4bd1-ac59-215ea8fe6636
- Extracted: 2025-06-27

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt