# Mediterranean Salad

This Mediterranean salad is perfect for dinner, it's gluten-free, dairy-free, packed with protein, tons of vegetables, and healthy fats.

- Cuisine: Mediterranean
- Category: Salad
- Language: en

## Ingredients

- 1 chicken breast
- garlic powder
- cumin
- sage
- olive oil
- 0.5 red onion
- 2 cloves garlic
- 1 yellow or orange bell pepper
- 2 Roma tomatoes
- 3 tablespoons flat leaf parsley
- 1 can chickpeas
- 1 lemon
- red wine vinegar
- sea salt
- cracked black pepper
- red pepper flakes
- 1 cucumber

## Instructions

1. Season a chicken breast with some garlic powder, cumin, and a little bit of sage.
2. Grill the seasoned chicken breast in some olive oil for about 5 minutes on each side without touching it to get it extra crispy.
3. Chop half a red onion, two cloves of garlic, and one yellow or orange bell pepper.
4. Dice two Roma tomatoes and add them to the salad bowl with the chopped onion, garlic, and bell pepper.
5. Chop about three tablespoons of flat leaf parsley and add it to the salad bowl. You can also add a little dill if you want.
6. Drain, rinse, and dry one can of chickpeas and add them to the salad mixture.
7. For the dressing, take the juice of one lemon, a few tablespoons of olive oil, red wine vinegar, sea salt, cracked black pepper, and red pepper flakes.
8. Add the dressing to the salad.
9. Cut the grilled chicken into pieces and add it to the salad.
10. Dice one large cucumber and add it to the salad.
11. Toss everything together.

## Equipment

- cutting board
- knife
- pan
- tongs
- salad bowl

## Tips

- For extra crispy chicken, grill it for about 5 minutes on each side without touching it.
- You can also add a little dill if you want.

## Source

- Original video: https://vt.tiktok.com/ZSfpTTRWY/
- Recipe page: https://www.cliprecipe.com/recipe/f7ad38c3-2640-4d8c-a7eb-3d5b1155b113
- Extracted: 2025-12-02

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt