# Nutrient-dense breakfast scramble

- Servings: 1 servings
- Total time: 2 min
- Category: Breakfast
- Language: en

## Ingredients

- 6 medium eggs
- 3 oz spinach
- 0.25 pepper green bell pepper
- 2 oz red onion
- 4 oz ham
- 1 oz cheese
- 1 medium banana

## Instructions

1. As a base, we're gonna do six eggs. We're gonna do the cheapest eggs we can find for $3 a dozen.
2. Then we'll do 3 ounces of spinach. Make sure to buy this frozen.
3. Next we're gonna do about half of a green bell pepper.
4. We're gonna throw in a couple ounces of onion.
5. For additional protein, we're gonna add in four ounces of ham.
6. Then we're gonna do an ounce of cheese.
7. On the side we're gonna do a banana.

## Equipment

- bowl
- pan
- knife
- cutting board

## Source

- Original video: https://www.tiktok.com/@sillz/video/7479495134313286942?is_from_webapp=1&sender_device=pc&web_id=7360786323132007941
- Recipe page: https://www.cliprecipe.com/recipe/f7a3482d-fec8-4f30-9733-cfae9818175b
- Extracted: 2025-04-30

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt