# Bulking Chicken Tikka Masala

This bulking chicken tikka masala curry is packed with protein and flavor, perfect for building muscle.

- Total time: 30 min
- Cuisine: Indian
- Category: Dinner
- Language: en

## Ingredients

- 650 g chicken breast
- 250 g natural yogurt
- 1 tsp garam masala
- 1 tsp cumin
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp ground coriander
- 1 tsp ground ginger
- 2 tsp tumeric
- 1 onion
- 2 garlic cloves
- 3 tbsp olive oil
- 3 tbsp tomato paste
- 1 can chopped tomatoes
- 0.5 can coconut milk
- to taste salt
- to taste pepper
- fresh coriander
- 125 g pilau rice

## Instructions

1. Cut chicken breast into cubes.
2. Place chicken in a bowl with natural yogurt and the spices mentioned on screen.
3. Mix well and let marinate in the fridge for 10 minutes.
4. Finely dice one onion and two garlic cloves.
5. Add onion and garlic to a pan with 3 tablespoons of olive oil and fry them until translucent.
6. Add 3 tablespoons of tomato paste, mix and cook for 2-3 minutes.
7. Add the marinated chicken and cook for 7-8 minutes.
8. Add one can of chopped tomatoes and half a can of full-fat coconut milk.
9. Mix it all together and add salt and pepper to taste.
10. Bring to a boil, then turn the heat down and let it reduce for 10 minutes.
11. Garnish with fresh coriander.
12. Serve with 125g of pilau rice.

## Equipment

- bowl
- cutting board
- knife
- pan

## Source

- Original video: https://vm.tiktok.com/ZNdBmsW7G/
- Recipe page: https://www.cliprecipe.com/recipe/f793c0eb-85f7-465b-accb-4d934961a4ad
- Extracted: 2025-06-02

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt