# High Protein Creamy Tuscan Chicken

A high protein creamy tuscan chicken recipe, only 502 calories!

- Servings: 4 servings
- Total time: 12 min
- Cuisine: Italian
- Category: Soup
- Language: en

## Ingredients

- 700 g Cubed Chicken Breast
- 4 Garlic Cloves
- 1 tbsp Garlic Powder
- 2 tsp Dried Basil
- 1 tsp Chilli Flakes
- 2 tsp Salt
- 2 tsp Smoked Paprika
- 3 tsp Olive Oil
- 1 cup Cherry Tomatoes
- 1 cup Spinach
- 350 ml Low Fat Milk
- 150 g Light Cream Cheese
- 40 g Grated Parmesan
- 60 g Tomato Paste
- 1 tsp Basil
- 140 g Cooked Basmati Rice

## Instructions

1. Slice chicken into cubes. Add fresh garlic, basil, chilli flakes, salt, smoked paprika and olive oil. Mix well.
2. For the creamy sauce, blend low fat milk, light cream cheese, parmesan, tomato paste and basil until smooth.
3. Cook the chicken for 4 minutes, then lower the heat completely.
4. Add the creamy sauce, cherry tomatoes and spinach.
5. Cover and simmer for 5-7 minutes.
6. Serve with hot rice.

## Equipment

- blender
- frying pan

## Source

- Original video: https://www.instagram.com/p/CzEo0eMIHos/
- Recipe page: https://www.cliprecipe.com/recipe/f7844738-5970-40b3-b1a7-31818c9ec2ce
- Extracted: 2025-01-25

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt