# Blackened Chicken Alfredo

This recipe is a high-protein, one-pan blackened chicken alfredo that makes 15 servings and can be stored frozen.

- Servings: 15 servings
- Total time: 15 min
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 1344 g chicken breast
- 0 salt
- 0 blackening seasoning
- 20 g olive oil
- 15 g butter
- 2 diced sweet onions
- 4 diced bell peppers
- 10 cloves minced garlic
- 30 g butter
- 30 g Dijon mustard
- 896 g rigatoni
- 2 cups pasta water
- 800 g 2% blended cottage cheese
- 180 g parmigiano reggiano
- 120 g 1/3 fat cream cheese
- 240 ml fat free milk
- 0 salt
- 0 pepper
- 1 handful chives
- 60 g mozzarella cheese
- 2 tablespoons paprika
- 1 tablespoon onion powder
- 2 teaspoons garlic powder
- 1 teaspoon ground black pepper
- 1 teaspoon dried oregano
- 0.5 teaspoon dried thyme
- 0.5 teaspoon cayenne

## Instructions

1. Flatten out some chicken breasts and season with salt and blackening seasoning.
2. Add olive oil and butter to a pan and let the chicken sit for about five minutes to form a blackened crust.
3. Repeat on both sides, place all your chicken to the side, and immediately add in some diced onions and bell peppers.
4. Add in some butter and minced garlic and cook until caramelized.
5. Add a little bit of Dijon mustard, toss in your diced cooked chicken, and pour over the blended high protein cheese sauce.
6. Cook two pounds of pasta, making sure to save some pasta water.
7. Add pasta to the pan, mix, and add chives and mozzarella cheese.
8. Simmer on low for 15–20 minutes.

## Equipment

- pan
- tongs
- spoon
- microwave

## Source

- Original video: https://www.instagram.com/reel/DIRk2m_JoLt/?igsh=eGV1aXI3bnUzYWQy
- Recipe page: https://www.cliprecipe.com/recipe/f7842e24-bd10-4e2f-bd2c-cae845414a15
- Extracted: 2025-04-23

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt