# FULKHOBI & SARDINES BIRAN

This is a quick and easy recipe for sardine and cauliflower biryani.

- Total time: 45 min
- Cuisine: Indian
- Category: Soup
- Language: en

## Ingredients

- Oil
- 4 -5 garlic cloves
- 1 Bayleaves
- 1 onion
- 1 tsp salt
- 0.25 tsp haldi
- 0.5 tsp curry powder
- 1 tsp chilli powder
- 0.5 tsp dhaniya powder
- 1 tsp paprika powder
- Splash water
- 1 tomato
- 1 cauliflower (including leaves)
- 1 tin sardines
- Isar balachaung
- Chillies
- Coriander

## Instructions

1. In a pan, add some oil and garlic.
2. As it browns, add in one onion, followed by salt.
3. Cover and cook on a low flame for about 15 minutes, until the onions are soft.
4. Add in all the spices listed in the caption below, followed by one tomato.
5. Cover and cook for about 15 to 20 minutes on a low to medium flame, stirring every so often so it doesn't burn.
6. Add in the cauliflower and the leaves.
7. Mix it in well and then cover and cook it on a low to medium flame for about 10 minutes.
8. Add in a tin of sardines, break them up, and mix them in with the cauliflower.
9. Add in a bit of Isa Balasong (optional).
10. Add green chillies and then cover and cook for a further 5 minutes.
11. Garnish with some coriander.

## Equipment

- pan

## Tips

- You don't have to remove the bones in tinned sardines because they're so soft.
- Isar balachaung is optional but adds a lot of flavor.

## Source

- Original video: https://vm.tiktok.com/ZNRrNscxR/
- Recipe page: https://www.cliprecipe.com/recipe/f75bc594-251c-4075-b002-3f824df00008
- Extracted: 2026-01-07

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt