# Fibre Full Fudgy Black Bean & Sweet Potato Brownies

Soft, sweet, chocolatey brownies that feel like a treat, but quietly deliver a fibre & protein boost for school days.

- Servings: 12 servings
- Total time: 26 min
- Cuisine: American
- Category: Dessert
- Language: en

## Ingredients

- 1 can black beans, drained & rinsed
- 1 medium sweet potato, cooked & mashed
- 2 eggs
- 2 cup maple syrup
- 1 tsp vanilla extract
- 3 cup flour
- 3 tbsp cacao powder
- 1 tbsp ground flaxseed
- 0.5 tsp baking powder
- 1 Pinch salt
- 0.5 cup chocolate chips
- 1 Extra chocolate chips, for sprinkling on top

## Instructions

1. Preheat oven to 180°C and line a small 8×8 baking tin.
2. Add the black beans, sweet potato, eggs, maple syrup, vanilla, cacao powder and salt to a blender or food processor.
3. Blend until completely smooth and thick, no bean bits visible.
4. Add your flour & flaxseed.
5. Blend again till combined.
6. Fold through ½ cup chocolate chips.
7. Spread into the prepared tin and smooth the top.
8. Sprinkle with extra chocolate chips.
9. Bake for 24–26 minutes, until just set.
10. A skewer should come out clean!
11. Cool completely before slicing into squares and enjoy!!

## Equipment

- blender
- food processor
- 8×8 baking tin

## Tips

- Cool completely before slicing into squares.
- Keeps 3–4 days in an airtight container.
- Freezer-friendly for up to 2 months (slice first, then freeze).

## Source

- Original video: https://www.instagram.com/p/DT6OMUFky_0/?img_index=16&igsh=MW1hbDd6djNzY2hlOA==
- Recipe page: https://www.cliprecipe.com/recipe/f704c2bb-7a86-4dfb-aa75-a2e16ae4dad1
- Extracted: 2026-01-30

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt