# Taco bake

This video presents a recipe for Taco bake in a calorie deficit.

- Servings: 8 servings
- Cuisine: Mexican
- Category: Sauce & Condiment
- Language: en

## Ingredients

- taco sauce
- 1 lb ground beef
- 64 grams taco sauce
- 90 milligrams salsa
- 150 grams plain Greek yogurt
- 183 grams cheese sauce
- 84 grams fat free shredded cheddar
- 2 tablespoons cheesy protein topping
- 2 tablespoons protein taco seasoning
- shredded cheddar
- carb balance tortillas

## Instructions

1. Brown the ground beef.
2. Measure out taco sauce, salsa, greek yogurt and cheese sauce.
3. Add cheese protein topping and protein taco seasoning to the ground beef.
4. Add the other ingredients to the cooked ground beef.
5. Take it back on the stove, let everything melt together.
6. Spray your baking pan.
7. Making four layers using carb balance tortillas.
8. Add 61 extra grams of cheese sauce for the last layer.
9. Add it to the oven.
10. Cut it into 8 pieces.

## Equipment

- pan
- baking dish

## Tips

- If you rinse your shredded cheddar, it melts a lot easier
- Plain greek yogurt is working as sour cream
- Bake at 385 degrees for 16 minutes

## Source

- Original video: https://www.tiktok.com/t/ZTj92CB5P/
- Recipe page: https://www.cliprecipe.com/recipe/f6d686f7-bb3d-4d9e-ae97-a5cf84495e33
- Extracted: 2025-05-24

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt