# Chicken Queso Rolls

A high protein, meal prep recipe for Chicken Queso Rolls for weight loss.

- Servings: 8 servings
- Total time: 8 min
- Cuisine: Mexican
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 3 chicken breasts
- 1 lime
- 1 packet taco seasoning
- 200 g cottage cheese
- 75 g fat free greek yogurt
- 4 tablespoons salsa
- 2 tablespoons red enchilada sauce
- 0 garlic powder
- 0 salt
- 4 tablespoons pico de gallo
- 50 g reduced fat cheese
- 50 g fat free cheddar cheese
- 8 low carb burrito tortillas

## Instructions

1. Tenderize three large chicken breasts with a fork.
2. Add the juice of one lime and taco seasoning (or any seasoning you prefer).
3. Cook the chicken in an air fryer.
4. In a blender, mix 200g of 2% cottage cheese, 75g of fat free Greek yogurt, 4 tablespoons of salsa, 2 tablespoons of red enchilada sauce, garlic powder and salt.
5. Blend until completely smooth.
6. Once the chicken is done, chop it into small pieces.
7. Add the chicken to a bowl, and mix with 4 tablespoons of pico de gallo, the queso sauce, and 50g of reduced fat cheese and 50g of fat free cheddar cheese.
8. Mix well.
9. Add the filling to a low carb tortilla.
10. Roll it up.
11. Bake at 400 degrees for 8-10 minutes.

## Equipment

- fork
- air fryer
- blender
- knife
- spoon
- baking tray

## Source

- Original video: https://www.tiktok.com/@stealth_health_life/video/7278821917396634923
- Recipe page: https://www.cliprecipe.com/recipe/f6d4b4ac-b851-43b4-8a55-50b3c143a152
- Extracted: 2025-01-15

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt