# High Protein Cheese Sauce

This is a versatile cheese sauce that can be used as a dip or poured over various dishes, adding flavor and protein with minimal calories.

- Total time: 1 min
- Cuisine: Mexican
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 100 g 2% cottage cheese
- 40 g Velveeta Shreds Cheddar (or low fat cheddar cheese)
- 30 g fat free milk
- 1 tspn diced chipotle peppers in adobo
- Dash garlic powder
- Dash salt

## Instructions

1. Add all ingredients to a bowl.
2. Microwave for 1 minute.
3. Blend until completely smooth.

## Equipment

- bowl
- microwave
- blender

## Tips

- This stuff is addicting and wayyy better than any store bought cheese sauce. Endless uses for this recipe.

## Source

- Original video: https://www.tiktok.com/@stealth_health_life/video/7170007282493738286?lang=en
- Recipe page: https://www.cliprecipe.com/recipe/f6cd2c94-db24-4641-bc81-355c41454cf8
- Extracted: 2026-07-08

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt