# Dairy-Free Zucchini Alfredo

This is a simple and perfect recipe for a Dairy-Free Zucchini Alfredo, perfect for late summer. It only needs 8 ingredients and 30 minutes to make.

- Total time: 30 min
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- zucchini
- onion
- garlic
- hemp hearts
- cashews
- nutritional yeast
- pasta water
- pasta noodles

## Instructions

1. Peel the zucchini.
2. Cube the zucchini.
3. Peel the onion.
4. Dice the onion.
5. Mince the garlic.
6. Thinly slice the zucchini using a grater.
7. Boil the pasta noodles in a pot of water.
8. Add the thinly sliced zucchini to the pasta water.
9. Sauté the diced onion and cubed zucchini in a pan.
10. Add the minced garlic to the sautéed vegetables.
11. Transfer the cooked vegetables to a blender.
12. Add hemp hearts (or cashews), nutritional yeast, and pasta water to the blender.
13. Blend until the sauce is smooth and creamy.
14. Pour the creamy sauce into the pan.
15. Add the cooked pasta noodles and zucchini slices to the sauce.
16. Toss to combine the noodles and sauce.
17. Serve and enjoy.

## Equipment

- peeler
- knife
- pot
- grater
- blender
- tongs

## Source

- Original video: https://www.tiktok.com/@frommybowl/video/7138470951733202218?lang=en
- Recipe page: https://www.cliprecipe.com/recipe/f6bdbbd9-9eca-4cd6-ba9a-a3ea2587c868
- Extracted: 2025-08-21

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt