# Creamy Lemon Parm Chicken & Rice

This high protein and low calorie Creamy Lemon Parm Chicken & Rice is packed with flavor and perfect for meal prepping.

- Servings: 5 servings
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 24 oz chicken breast
- 1 whole lemon
- 1 tablespoon olive oil
- 1 tablespoon salt
- 0.5 tablespoon pepper
- 1 tspn garlic powder
- 180 g fat free evaporated milk
- 80 g Parmigiano reggiano
- 0.5 whole lemon
- to taste pepper
- 320 g basmati rice
- 30 g butter
- 480 g water

## Instructions

1. Grab three large chicken breasts and tenderize them.
2. Add the juice of one lemon to a bowl.
3. Add olive oil to the bowl.
4. Add salt to the bowl.
5. Add pepper to the bowl.
6. Add garlic powder to the bowl.
7. Toss the chicken breasts in the marinade.
8. Let the chicken marinate for at least 30 to 45 minutes.
9. Combine fat-free evaporated milk in a container.
10. Add the juice of half a lemon to the container.
11. Add fresh Parmigiano Reggiano to the container.
12. Add pepper to the container.
13. Blend the ingredients until completely smooth.
14. Add the basmati rice to a strainer and rinse.
15. Add the rice to a pot.
16. Add butter to the pot.
17. Add water to the pot.
18. Bring water to boil, cover, reduce heat to low, and cook for 15 minutes.
19. Remove from heat, keep covered, and let sit for 10 more minutes.
20. Place the chicken in a pan over high heat.
21. Flip the chicken every one to two minutes until completely cooked through.
22. Place the chicken to the side.
23. Deglaze the pan with the juice of half a lemon.
24. Pour the creamy parmesan sauce into the pan and reduce heat to low.
25. Mix to pick up all that flavor.
26. Let the sauce simmer for three to four minutes to thicken up.
27. Place the chicken on top of the rice and pour the sauce over.

## Equipment

- chicken tenderizer
- bowl
- lemon squeezer
- blender
- strainer
- pot
- pan
- spatula

## Source

- Original video: https://www.tiktok.com/@stealth_health_life/video/7218223970842266926?lang=en
- Recipe page: https://www.cliprecipe.com/recipe/f6bc30fa-6a61-4511-b457-55c2e0722232
- Extracted: 2025-08-07

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt