# Chili Lime Chickpea Cauliflower Wrap

This recipe shows how to make a delicious and healthy chili lime chickpea cauliflower wrap.

- Servings: 1 servings
- Total time: 41 min
- Cuisine: Mexican
- Category: Soup
- Language: en

## Ingredients

- 0.5 medium red onion
- 1 clove garlic
- 0.5 lime
- 1 tbsp red wine vinegar
- 1 tsp maple syrup
- 0.25 cup cilantro
- 1 pinch kosher salt
- 1 small head cauliflower
- 1 15 oz can chickpeas
- 2 tsp garlic powder
- 1 tsp ground coriander
- 1 tsp onion powder
- 1 tsp dry thyme
- 1 avocado oil
- 1 chipotle peppers
- 0.5 cup unsweetened plant-based yogurt
- 2 tbsp vegan mayo
- 2 tsp maple syrup
- 0.25 cup cilantro
- 1 water
- 3 whole grain pitas
- 1 lettuce

## Instructions

1. Prepare the quick pickled onions by thinly slicing a half medium red onion, grating one clove garlic, adding the zest and juice of half a lime, one tablespoon of red wine vinegar, one teaspoon of maple syrup (optional), a quarter cup of minced cilantro and a pinch of kosher salt.
2. Cut the cauliflower into 1-inch pieces.
3. Roast the cauliflower and chickpeas with avocado oil, garlic powder, ground coriander, onion powder, dry thyme and salt.
4. Prepare the chipotle yogurt sauce by combining 1-2 chipotle peppers with adobo sauce, 1/2 cup unsweetened plant-based yogurt, 2 tablespoons vegan mayo (or more yogurt), juice and zest of half a lime, 2 teaspoons maple syrup, one grated clove of garlic and 1/4 cup minced cilantro. Add water if needed.
5. Spread the chipotle yogurt sauce on the pita bread.
6. Add the roasted cauliflower and chickpeas on top of the sauce.
7. Add the quick pickled onions and lettuce.

## Equipment

- knife
- cutting board
- bowl
- lime juicer
- baking sheet
- whisk

## Source

- Original video: https://www.tiktok.com/@plantbasedrd/video/7319973043906956587
- Recipe page: https://www.cliprecipe.com/recipe/f6aecefe-d9a6-4833-8cf5-aec9a6283bb4
- Extracted: 2025-01-17

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt