# HIGH PROTEIN TOMATO BASIL SOUP

This creamy tomato soup packs 79 grams of protein, keeps you full, and is good for your immune system.

- Servings: 4 servings
- Total time: 70 min
- Category: Soup
- Language: en

## Ingredients

- 4.5 pints cherry tomatoes
- 1 large yellow onion
- 1 large bell pepper
- 6 garlic cloves
- 2 tbsp olive oil
- 1 tsp sweet paprika
- 1 tsp onion powder
- 1 tsp chili flakes
- salt
- pepper
- 20 oz bone broth
- 0.75 cup cottage cheese
- 1 large handful fresh basil

## Instructions

1. Preheat oven to 400F.
2. Add 4.5 pints cherry tomatoes (or favorite tomato) to a sheet pan.
3. Cut 1 large yellow onion and 1 large bell pepper into eighths, and add to the tray.
4. Toss 6 or so garlic cloves in with the rest of the veggies.
5. Drizzle everything with 2 tbsp olive oil and add 1 tsp sweet paprika, 1 tsp onion powder, 1 tsp chili flakes, salt & pepper. Toss and coat everything evenly.
6. Place this into the oven at 400F for 60-70 mins until roasted well.
7. Transfer the roasted veggies to a blender, add about 20oz of bone broth, 3/4 cup (3 servings) of cottage cheese, and a large handful of fresh basil.
8. Blend until smooth. Then taste and adjust however way you wish with more salt, pepper, fresh basil, or chili flakes.

## Equipment

- pan
- oven
- blender
- sheet pan

## Tips

- This soup is great for meal prep and freezes well.
- Salt is key to bringing out the flavor, so make sure it's salted.
- For toppings, you can drizzle hot sauce, cream, olive oil, extra chili flakes, or fresh basil.

## Source

- Original video: https://www.facebook.com/reel/909863261911797/?fs=e&mibextid=wwXIfr&fs=e
- Recipe page: https://www.cliprecipe.com/recipe/f69055e6-f455-480c-b331-acb52011a0df
- Extracted: 2026-04-12

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt