# Mediterranean Lentils And Rice

A quick, healthy, protein-packed, and fiber-rich Mediterranean dish made with caramelized onions, lentils, and basmati rice.

- Servings: 1 servings
- Total time: 30 min
- Cuisine: Mediterranean
- Category: Dinner
- Difficulty: easy
- Diet: vegetarian, vegan
- Language: en

## Ingredients

- onion, sliced
- honey
- garlic, grated
- paprika
- cumin
- cinnamon
- turmeric
- lentils, drained and rinsed
- basmati rice, cooked
- parsley, fresh, chopped

## Instructions

1. Caramelize the sliced onions with a touch of honey until golden and sweet.
2. Add the grated garlic to the pan.
3. Add the paprika, cumin, cinnamon, and turmeric and stir to combine.
4. Toss in the lentils, cooked basmati rice, and fresh parsley.
5. Stir everything together until heated through.

## Source

- Original video: https://www.facebook.com/share/r/1DmHrEb6V4/?mibextid=wwXIfr
- Creator: Nico’s Recipes
- Recipe page: https://www.cliprecipe.com/recipe/f667ff8f-d1a0-4ec9-ad3f-1082ebb0b7f6
- Extracted: 2026-09-13

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt