# High Protein Cottage Cheese Chicken Elote Dip

This is a high protein cottage cheese elote dip that is both healthy and delicious.

- Cuisine: Mexican
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 1 can drained Mexican style street corn
- 1 container low-fat cottage cheese
- 1 cup cooked shredded chicken
- 0.25 cup chopped cilantro
- 1 jalape

no, diced
- 2 tablespoons Mexican crema
- 3 tablespoons your favorite hot sauce
- 2 tablespoons Taj
- 0.33 cup queso fresco
- 1 juice from lime
- 1 tortilla chip
- 1 hot dog

## Instructions

1. Add one can of drained Mexican style street corn to a mixing bowl.
2. Blend a container of low-fat cottage cheese in your blender.
3. Add the blended cottage cheese on top of the corn.
4. Add one cup of cooked shredded chicken.
5. Add about a quarter cup of chopped cilantro.
6. Add one diced jalape

no.
7. Add two tablespoons of Mexican crema.
8. Add three tablespoons of your favorite hot sauce.
9. Add two tablespoons of Taj



.
10. Add one-third cup of queso fresco.
11. Top it all off with the juice from one lime.
12. Mix all the ingredients together real well.
13. Throw this in your fridge until you're ready to serve it, or eat it by yourself.
14. Take it out of the fridge when you're ready to eat it and transfer it to what you want to serve it in.
15. If you happen to have any leftover cilantro or Taj



, sprinkle it on top to make it look fancy.

## Equipment

- mixing bowl
- blender
- fridge

## Tips

- If you don't want yours so spicy, you can use a much milder hot sauce.
- If you happen to have any leftover cilantro or Taj



 in your pocket, sprinkle it on top to make it look fancy.

## Source

- Original video: https://www.facebook.com/share/v/1BZfR61UKZ/
- Recipe page: https://www.cliprecipe.com/recipe/f653254e-6aeb-45e1-ad3b-5991fcc3c54f
- Extracted: 2026-05-24

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt