# One Cup Soup Dumpling

This recipe uses lower calorie ingredients and oils, making it perfect for weight loss and packs 43 grams of protein and is only 468 calories.

- Total time: 10 min
- Cuisine: Chinese
- Category: Soup
- Language: en

## Ingredients

- 225 g Extra Lean Ground Chicken
- Chopped Green Onion
- 1 Tsp Grated Ginger
- 0.5 Tbsp Garlic
- 1 Tbsp Soy Sauce
- 0.5 Tbsp Sesame Oil
- 0.5 Tbsp Oyster Sauce
- 0.5 Tsp Brown Splenda
- 0.5 Tsp Salt
- 1 Tsp White Pepper
- 3 Tbsp Chicken Broth
- 3 Sheets Wonton Wrapper
- 3 Tbsp soy sauce
- 0.5 Tsp sesame oil
- 1 Pinch chili flakes/gochugaru

## Instructions

1. Into a bowl combine the following ingredients 225g Extra Lean Ground Chicken, Chopped Green Onion, 1 Tsp Grated Ginger, ½ Tbsp Garlic, 1 Tbsp Soy Sauce, ½ Tbsp Sesame Oil, ½ Tbsp Oyster Sauce, ½ Tsp Brown Splenda, ½ Tsp Salt, 1 Tsp White Pepper and mix.
2. Into a small baking dish/small bowl, add a layer of filling, napa cabbage, repeat, top with a wonton wrapper and add 3 Tbsp of Chicken Broth.
3. Steam the baking dish for 10-12mins (or until the entire mixture is cooked).
4. Top with green onions, soy sauce mixture and enjoy!

## Equipment

- bowl
- small baking dish/small bowl

## Tips

- This recipe takes the cake as it's easy to make and delicious. The savoury broth to the chewy wonton wrapper, this one will be going in my rotation for easy high protein meals.

## Source

- Original video: https://www.facebook.com/share/r/1DNf3NzZHG/
- Recipe page: https://www.cliprecipe.com/recipe/f640362a-a402-4224-8138-d8327e99d5e7
- Extracted: 2026-06-22

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt