# SUPER F*CK PROTEIN BROWNIES

These protein brownies are gooey, chocolatey, moist, and easy to make, with over 100g of protein in a batch.

- Servings: 9 servings
- Total time: 15 min
- Cuisine: American
- Category: Dessert
- Language: en

## Ingredients

- 80 g plain flour
- 20 g cocoa powder
- 65 g chocolate protein powder
- 10 g sweetener of choice
- Pinch Himalayan salt
- 150 ml egg whites
- 2 large eggs
- 100 g cottage cheese
- 20 g Apple Sauce
- 20 ml maple syrup
- 5 ml vanilla extract
- choc chips

## Instructions

1. Mix flour, cocoa, protein powder, sweetener, and salt.
2. Whisk the dry ingredients.
3. Add cottage cheese to a blender cup.
4. Add egg whites to the blender cup.
5. Add eggs to the blender cup.
6. Add vanilla extract to the blender cup.
7. Add maple syrup to the blender cup.
8. Add apple sauce to the blender cup.
9. Blend the wet ingredients for 10 seconds.
10. Slowly add the blended wet ingredients to the dry mix.
11. Mix until you get the best brownie batter.
12. Add some choc chips if you please.
13. Pour the batter into a baking tray lined with parchment paper.
14. Bake in the oven for 12 to 15 minutes.
15. Make sure to let them cool before eating.

## Equipment

- blender
- bowl
- whisk
- baking tray
- knife

## Tips

- Let them cool completely so they set (best out of the fridge).
- Add additional choc chips if you have the calories to play with.

## Source

- Original video: https://www.instagram.com/p/DRYdlekE-Yb/
- Recipe page: https://www.cliprecipe.com/recipe/f6366152-d5e3-4b3a-a48f-b323cbb5c5c9
- Extracted: 2025-12-14

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt