# HIGH PROTEIN MEAL PREP CAJUN PASTA

This is a high protein meal prep creamy cajun pasta that yields 5 meals.

- Servings: 5 servings
- Total time: 30 min
- Cuisine: American
- Category: Soup
- Language: en

## Ingredients

- TBSP paprika
- garlic
- oregano
- chilli flakes
- 250 g uncooked pasta
- garlic
- onions
- peppers
- 300 ml skimmed milk
- mozzarella
- parsley
- chicken

## Instructions

1. Season the chicken with paprika, garlic, oregano, and chili flakes.
2. Marinate the chicken well.
3. Cook the chicken in an oven or air fryer at 220°C for 15 minutes.
4. Cut the cooked chicken into juicy pieces.
5. Get 250g of uncooked pasta and twist it to funnel into the pot.
6. Boil the pasta for 15 minutes.
7. On medium heat, add garlic, onions, peppers, 300ml of skimmed milk (or milk of choice), mozzarella, and parsley to a pan.
8. Add the cooked pasta to the mixture.
9. Stir everything together well until it's nice and creamy.
10. Serve the pasta with the chicken into meal prep containers.

## Equipment

- oven
- air fryer
- baking tray
- cutting board
- knife
- pot
- pan
- tongs
- meal prep containers

## Tips

- This meal prep can be refrigerated for up to 3 days or frozen for up to 3 months.
- This will help you stay on track during the week.

## Source

- Original video: https://vm.tiktok.com/ZGdaMm691/
- Recipe page: https://www.cliprecipe.com/recipe/f62e1bbd-6aaa-4baf-aa04-6081202079a3
- Extracted: 2025-08-11

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt