# 4 Chicken Marinades

Four different chicken marinades, including Peri Peri, Garlic & Herb, Chicken Tikka, and Saffron Chicken, for a high-protein, freezer-friendly meal prep for Ramadan.

- Cuisine: Indian
- Category: Drink
- Language: en

## Ingredients

- Boneless chicken cubes
- Spices
- Salt
- Oil
- Chilli paste
- Lime juice
- Low fat Greek yogurt
- Dried herbs
- Chopped Garlic
- Chopped coriander
- Ginger garlic paste
- Tikka masala
- Yoghurt
- Chopped mint
- Red food colouring
- Chicken stock powder
- Chopped parsley
- Saffron infused water

## Instructions

1. Add boneless chicken cubes to a mixing bowl.
2. Add spices, salt, oil, chilli paste, and lime juice.
3. Mix well until well combined.
4. Add boneless chicken cubes to a mixing bowl.
5. Add low fat Greek yogurt, olive oil, salt, spices, dried herbs, chopped garlic, chopped coriander, and lemon juice.
6. Mix well until well combined.
7. Add boneless chicken cubes to a mixing bowl.
8. Add ginger garlic paste, salt, spices, tikka masala, oil, yoghurt, chopped mint, red food colouring, and lemon juice.
9. Mix well until well combined.
10. Add boneless chicken cubes to a mixing bowl.
11. Add ginger garlic paste, olive oil, yoghurt, salt, spices, chicken stock powder, chopped parsley, saffron infused water, and lime juice.
12. Mix well until well combined.
13. Transfer the marinated chicken into ziplock freezer bags or airtight containers.
14. Label the bags with the marinade type.
15. Freeze the marinated chicken for up to 3 months.

## Equipment

- Mixing bowl
- Ziplock freezer bags
- Airtight containers

## Tips

- Prep once and rely on all month during Ramadan.
- Marinate, freeze, and cook fresh when needed.
- Meals are clean, provide consistent protein intake, and lead to stress-free iftars.
- Can be frozen for up to 3 months.

## Source

- Original video: https://www.instagram.com/reel/DT28MJfCKAo/?igsh=MXVqdnRvcHFrN3NqNA==
- Recipe page: https://www.cliprecipe.com/recipe/f618714c-d6c8-462c-8193-bd93f94810d0
- Extracted: 2026-02-17

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt