# Healthy Zuppa Toscana

This healthy Zuppa Toscana is loaded with Mediterranean flavors, creamy, comforting and made in one pot.

- Cuisine: Mediterranean
- Category: Drink
- Language: en

## Ingredients

- oyster or shimeji mushrooms
- yellow onions
- olive oil
- red chili flakes
- dried thyme
- fennel seeds
- garlic cloves
- apple cider vinegar
- potatoes
- cannellini beans
- low sodium vegetable stock
- kale
- fresh parsley
- fresh lemon juice
- sea salt flakes
- black pepper
- raw cashews
- dairy-free milk
- nutritional yeast
- bread

## Instructions

1. Add mushrooms, onions, olive oil, red chili flakes, dried thyme, fennel seeds, garlic cloves, and apple cider vinegar to a pot and cook.
2. Add potatoes and cannellini beans.
3. Add low sodium vegetable stock.
4. Add kale.
5. Pour in cashew cream.
6. Serve in a bowl and garnish with fresh parsley.

## Equipment

- pot
- spoon
- bowl
- stove
- pan

## Source

- Original video: https://vm.tiktok.com/ZGdHytoGA/
- Recipe page: https://www.cliprecipe.com/recipe/f60c6ef9-c940-4ad5-bb22-cc698c022d3a
- Extracted: 2026-05-06

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt