# Healthy Lunch Idea

A quick and easy healthy lunch idea using cucumber, salmon, and avocado spread.

- Category: Lunch
- Language: en

## Ingredients

- 1 cucumber
- 1 can canned salmon
- avocado spread
- spices

## Instructions

1. Peel a cucumber into long strips.
2. Lay the cucumber strips on a paper towel.
3. Open a can of salmon.
4. Flake the salmon in a bowl.
5. Spread avocado mixture over the cucumber strips.
6. Place the flaked salmon on top of the avocado spread.
7. Sprinkle spices over the salmon.
8. Roll the cucumber strips with the filling.
9. Cut the rolls into smaller pieces.
10. Serve the cucumber rolls on a plate.

## Equipment

- vegetable peeler
- paper towel
- bowl
- fork
- knife
- plate

## Source

- Original video: https://www.instagram.com/reel/DW7jSI4EZwQ/?utm_source=ig_web_copy_link&igsh=NTc4MTIwNjQ2YQ==
- Recipe page: https://www.cliprecipe.com/recipe/f607f9f2-3451-487f-a184-a92f01e70aa1
- Extracted: 2026-05-22

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt