# HIGH PROTEIN, PIZZA ROLLS

These high-protein pizza rolls can be stored frozen and reheated in the microwave for a quick and delicious snack.

- Servings: 8 servings
- Total time: 10 min
- Cuisine: Italian
- Category: Snack
- Language: en

## Ingredients

- 180 g Turkey pepperonis
- 300 g marinara sauce
- 200 g blended fat free cottage cheese
- 80 g 2% mozzarella
- 80 g Fat free mozzarella
- Seasonings of choice (Kinder Roasted Garlic & Brown Butter)
- 8 low carb burrito tortillas
- oregano

## Instructions

1. Slice your turkey pepperonis into quarters and add them to a bowl.
2. Pour marinara sauce over the pepperonis.
3. Add blended fat-free cottage cheese.
4. Add a blend of low-fat and fat-free mozzarella.
5. Season with your choice of seasonings, such as Kinder Roasted Garlic & Brown Butter.
6. Mix all the ingredients thoroughly.
7. Place a portion of the mixture onto a low-carb burrito tortilla.
8. Roll the tortilla like a burrito, tucking in the sides as shown.
9. Repeat the rolling process for all eight tortillas.
10. Place the rolled pizza rolls on a baking sheet.
11. Sprinkle more garlic seasoning and oregano on top of the rolls.
12. Bake in the oven at 450 degrees Fahrenheit for approximately 8-10 minutes.
13. Enjoy immediately or flash freeze for later, reheating in the microwave for 2-3 minutes when ready to eat.

## Equipment

- bowl
- knife
- baking sheet

## Tips

- Store frozen
- Microwave for 2-3 minutes to reheat

## Source

- Original video: https://www.tiktok.com/t/ZP8B775Ta/
- Recipe page: https://www.cliprecipe.com/recipe/f5f6060d-2a22-444e-859f-acd97ab36da0
- Extracted: 2025-09-02

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt