# Cheddar Broccoli Rice & Chicken

This is a high-protein, low-calorie cheddar broccoli rice and chicken meal prep recipe that takes 20 minutes to make and yields 5 servings.

- Servings: 5 servings
- Total time: 20 min
- Cuisine: Italian
- Category: Soup
- Language: en

## Ingredients

- 2 pounds Chicken
- Italian Seasoning
- Paprika
- Garlic Powder
- Onion Powder
- Salt
- Pepper
- Avocado Spray
- Parmesan
- 70 grams Reduced Fat Cream Cheese
- 400 grams Fat-Free Cottage Cheese
- Kraft Macaroni Powder
- Bone Broth
- 2 cups Spinach
- 6 servings Pre-Prepped Minute Rice
- 1 cup Cooked Cheddar Broccoli
- 100 grams Reduced Fat Cheddar

## Instructions

1. Add 2 pounds of chicken to a bowl.
2. Season the chicken with Italian seasoning, paprika, garlic powder, onion powder, salt, pepper, and avocado spray.
3. Mix the chicken by hand to ensure it's well coated with the seasonings.
4. Cook the seasoned chicken on high heat in a pan, ensuring all edges are crispy and cooked through.
5. Add a little Parmesan to the cooked chicken for more flavor.
6. In a blender, combine 70g reduced-fat cream cheese, 400g fat-free cottage cheese, Kraft macaroni powder, paprika, salt, pepper, and a little bone broth to make a simple cheese sauce.
7. Blend until smooth.
8. Sauté 2 cups of spinach in some bone broth in a pan.
9. Add 6 servings of pre-prepped minute rice to the pan with the spinach.
10. Add 1 cup of cooked cheddar broccoli to the pan.
11. Pour the cheese sauce over the rice, spinach, and broccoli mixture.
12. Add 100g of reduced-fat cheddar cheese to the mixture.
13. Stir everything on low heat until the cheese melts and is well combined.
14. Add the cooked chicken to the rice and cheese mixture.
15. Portion the meal into five servings for meal prep.

## Equipment

- Bowl
- Pan
- Blender
- Storage Containers

## Source

- Original video: https://www.facebook.com/watch/?ref=saved&v=1304791914369908
- Recipe page: https://www.cliprecipe.com/recipe/f5e58760-813f-4e41-a93f-f8c07668937b
- Extracted: 2025-08-17

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt