# Mediterranean Bowl

A quick, easy, and healthy Mediterranean bowl made with quinoa, hummus, and a fresh salad.

- Total time: 30 min
- Cuisine: Mediterranean
- Category: Drink
- Language: en

## Ingredients

- quinoa
- water
- tofu
- lemon juice
- olive oil
- oregano
- red pepper flakes
- cucumber
- tomato
- red onion
- cilantro
- olive oil
- salt
- pepper
- lemon juice
- homemade hummus

## Instructions

1. Add washed quinoa and water into a pot, cover, and let it cook.
2. Cut the tofu into cubes.
3. Place tofu cubes in a jar, add olive oil, lemon juice, oregano and red pepper flakes.
4. Cover the jar with a lid and keep it in the fridge.
5. For the salad, dice cucumbers, tomatoes, and red onion.
6. Chop cilantro.
7. Add olive oil, salt, pepper, and lemon juice for the dressing.
8. Prepare homemade hummus.

## Equipment

- pot
- cutting board
- knife
- jar
- bowl
- immersion blender

## Tips

- Tofu feta can be made ahead of time.
- For the salad, use any vegetables you like or have in your fridge.
- Roughly chop vegetables to save time and energy.

## Source

- Original video: https://vm.tiktok.com/ZNdrMRcvn/
- Recipe page: https://www.cliprecipe.com/recipe/f5db97c6-6599-4648-8580-56160568c57b
- Extracted: 2025-05-16

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt