# High Protein Meal Prep Butter Chicken

This high-protein slow cooker butter chicken tastes better than any takeout or store-bought frozen meals and makes 8 high-protein servings that you can meal prep, store in the freezer and reheat when you're ready to eat.

- Servings: 8 servings
- Cuisine: Indian
- Category: Dinner
- Language: en

## Ingredients

- 1.2 KG Diced Skinless & Boneless Chicken Breast
- 300 g Low Fat Greek Yoghurt
- 1.5 Tsp Salt
- 2 Tsp Turmeric
- 2 Tsp Paprika
- 2 Tsp Garam Masala
- 15 g Ginger
- 15 g Minced Garlic
- 25 g Butter
- Ghee
- 1 Large Sliced Brown Onion
- 30 g Cashew Nut Butter
- 800 g Canned Diced/Chopped Tomatoes
- 100 g Low Fat Greek Yoghurt
- 250 g Low Fat Yoghurt
- Light Cream
- Coriander
- Rice
- Naan

## Instructions

1. Marinate diced chicken breast with yogurt, salt, turmeric, paprika, garam masala, ginger, and garlic.
2. Mix the chicken and set it aside.
3. In a pan on medium heat, add butter.
4. Add sliced onion, salt, turmeric, paprika, garam masala, ginger, and garlic to the pan.
5. Add cashew nut butter (optional).
6. Add crushed tomatoes to the pan.
7. Add a little bit of yogurt and mix on low heat until well combined.
8. Cool the sauce for 5 minutes.
9. Blend the sauce until smooth.
10. Place the chicken and sauce in a slow cooker.
11. Mix the contents in the slow cooker.
12. Cook on low for 3-4 hours or on high for 2-3 hours.
13. Take the lid off and add a bit more yogurt.
14. Mix it together until nice and creamy.
15. Equally divide it into 8 servings.
16. Pair with rice, naan, or your choice of sides.

## Equipment

- Slow cooker
- Pan
- Blender
- Meal prep containers

## Tips

- Store all meals in the freezer, when ready take one out & defrost in the microwave for 4 - 6 minutes then add a drop of milk / light cream & heat for 4 - 5 minutes. Alternatively you can also take it out the freezer & thaw it in the fridge overnight then reheat it the next day.

## Source

- Original video: https://www.tiktok.com/@aussiefitness/video/7368064887844605204
- Recipe page: https://www.cliprecipe.com/recipe/f5b59990-e618-44a5-a831-1f0359eaa513
- Extracted: 2025-07-21

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt