# Low Calorie & High Protein Breakfast Burritos

A recipe for low-calorie and high-protein breakfast burritos that is easy to make and perfect for meal prepping.

- Servings: 4 servings
- Total time: 41 min
- Cuisine: American
- Category: Drink
- Language: en

## Ingredients

- 180 g Low Fat Greek Yoghurt
- 0.5 Avocado
- 0.5 Lime Juice
- 2 tsp Garlic & Herb Seasoning
- 100 ml Water
- 80 g Diced Short Cut Bacon
- 4 Chicken Sausages
- 6 Eggs
- 150 g Egg Whites
- 0 Salt
- 4 Tortillas

## Instructions

1. Make the avocado sauce by blending together yoghurt, avocado, lime juice, garlic and herb seasoning, and water. Set aside in the fridge.
2. Cook diced bacon until crispy and set aside.
3. Add chicken sausages (skin removed) to the pan and cook until done. Set aside.
4. In the same pan, whisk and cook eggs and egg whites on low-medium heat until fluffy, stirring gently every minute. Season with salt.
5. Evenly distribute avocado sauce, chicken sausage, eggs, and bacon onto each tortilla.
6. Roll up the burritos and toast them.
7. Store in the fridge or freezer and reheat when ready to eat.

## Equipment

- blender
- frying pan

## Source

- Original video: https://www.tiktok.com/t/ZTY3euYjY/
- Recipe page: https://www.cliprecipe.com/recipe/f5a4f507-ccd9-40e8-b0b2-f0bbed8b6108
- Extracted: 2025-01-05

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt