# Breakfast Beans

This savoury breakfast provides over 30 grams of protein in under 30 minutes.

- Total time: 30 min
- Cuisine: American
- Category: Breakfast
- Language: en

## Ingredients

- olive oil
- onion
- leeks
- mushrooms
- garlic
- spices
- white beans
- tofu
- mustard
- sliced tomatoes
- chives
- toast

## Instructions

1. Pour olive oil in a pan.
2. Add onion and leeks and cook.
3. Add mushrooms and mix.
4. Add garlic and spices and cook.
5. Add white beans and mix.
6. Mix the tofu, nutritional yeast, mustard and salt and pepper in a blender.
7. Pour sauce over the beans and mix.
8. Top with sliced tomatoes and drizzle with olive oil.
9. Pop under the grill until bubbling and golden.

## Equipment

- oven mitts
- yellow pan
- spoon
- plate
- bottle
- shaker
- blender

## Tips

- A high protein savoury breakfast can keep energy levels sustained throughout the day, avoiding energy crashes and increasing feelings of satiety, which reduces your need for snacking later on in the day, and also helps support protein synthesis in the body.
- Eat this any time of day.

## Source

- Original video: https://www.tiktok.com/@sophsplantkitchen/video/7341092020385025313
- Recipe page: https://www.cliprecipe.com/recipe/f5a476a9-b4e8-40d2-9ca2-f07ed52d0553
- Extracted: 2025-05-09

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt