# Nourishing Autumn / Winter Salad

This filling and nutritious salad is packed with protein, fiber, and essential vitamins, providing the warmth and nourishment our bodies crave during the colder months.

- Servings: 1 servings
- Total time: 30 min
- Cuisine: Mediterranean
- Category: Salad
- Language: en

## Ingredients

- 1 large sweet potato
- 1 large beetroot
- 1 large red onion
- 100 g cooked chickpeas
- 4 tbsp parsley
- 30 g chopped walnuts
- 2 tbsp pomegranate seeds
- 1 tsp oregano
- 1 tsp salt
- 1 tsp paprika
- 4 tbsp olive oil
- 4 tbsp extra virgin olive oil
- 1 tsp pomegranate molasses
- 1 tsp honey
- 0.5 tsp salt
- 0.5 tsp black pepper
- 2 tbsp lemon juice
- 1 tsp sumac

## Instructions

1. Preheat oven to 200°C.
2. Chop sweet potato, beetroot, and red onion into cubes.
3. Place the chopped vegetables on a baking tray lined with baking paper.
4. Season with oregano, salt, and paprika.
5. Drizzle with olive oil and toss to coat.
6. Bake for 25-30 minutes.
7. Meanwhile, prepare the dressing by combining olive oil, pomegranate molasses, honey, salt, pepper, lemon juice, and sumac in a small bowl.
8. Whisk until well combined.
9. Chop walnuts.
10. Once the vegetables are baked, add them to a bowl along with cooked chickpeas, chopped walnuts, pomegranate seeds, and parsley.
11. Drizzle with the prepared dressing and toss gently to combine.

## Equipment

- baking tray
- baking paper
- bowl
- small bowl
- knife
- spoon
- olive oil dispenser
- small glass container with lid
- cutting board

## Source

- Original video: https://www.instagram.com/reel/C0KN32bLEUj/?igsh=a2VvMGc5am41dWRj
- Recipe page: https://www.cliprecipe.com/recipe/f5a382bc-2d30-4c0f-9c9a-13c29dfe6f53
- Extracted: 2025-04-27

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt