# Hot Honey Sweet Potato Bowls

These hot honey sweet potato bowls are a delicious and macro-friendly meal prep option, yielding 8 servings at 445 calories and 44g of protein each.

- Servings: 8 servings
- Total time: 35 min
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 1700 g sweet potatoes
- 700 g asparagus
- sea salt flakes
- honey chipotle seasoning
- black pepper
- avocado oil spray
- 2 lbs lean ground beef (96/4)
- garlic powder
- onion powder
- paprika
- 1 cup sugar-free ketchup
- 50 g Swerve brown sugar
- 1 bag Mexican style four cheese
- 1 bag fat-free mozzarella cheese
- 50 g hot honey

## Instructions

1. Combine the sweet potatoes and asparagus in a large bowl.
2. Season with sea salt flakes.
3. Add honey chipotle seasoning.
4. Add black pepper.
5. Spray generously with avocado oil spray.
6. Mix well to ensure all ingredients are coated with seasoning.
7. Divide the mixture onto two separate baking trays.
8. Place the asparagus on the bottom rack and sweet potatoes on the top rack in a preheated oven at 400°F.
9. Bake for 35 minutes.
10. While the vegetables are baking, place a large pan on the stove.
11. Add 2 pounds of lean ground beef to the pan.
12. Season the beef with garlic powder.
13. Add onion powder.
14. Add paprika.
15. Mix and cook the beef until browned.
16. Once the beef is cooked, add 1 cup of sugar-free ketchup.
17. Add 50g of Swerve brown sugar to the beef mixture.
18. Add the roasted sweet potatoes to the beef mixture.
19. Chop the roasted asparagus.
20. Add the chopped asparagus to the pan with the beef and sweet potatoes.
21. Add one bag of Mexican style four cheese to the mixture.
22. Add one bag of fat-free mozzarella cheese.
23. Drizzle with 50g of hot honey.
24. Mix everything until the cheese is melted and all ingredients are well combined.
25. Portion the completed meal into eight meal prep containers.

## Equipment

- large bowl
- baking trays
- oven
- large pan
- spatula
- cutting board
- knife
- meal prep containers

## Tips

- It does not matter if one serving has a little bit more than the other at the end of the week; it's calories in and calories out.
- If you have a cookbook and a supplement company, check my page.

## Source

- Original video: https://www.tiktok.com/t/ZTMCQXmCb/
- Recipe page: https://www.cliprecipe.com/recipe/f54243b5-757e-4b1a-9a62-6cfd0092b8e4
- Extracted: 2025-10-28

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt